John Burns, Better Days CBT

Better Days CBT CBT Therapist
26 New Wellington Close
Mill Hill
Blackburn
BB24HJ
Introductions to HR professionals regarding helping manage sickness and absence of valued employees where Employee Assistance Program has failed,

Business Description

Relationship Breakup, Relationship Breakdown, CBT. Cognitive Behaviour Therapy, Counselling.

I Turn Survivors into Thrivers

Have you had a relationships breakdown, separation/divorce?
 

I provide therapy face-to-face and via Zoom. A therapy session costs £100, the duration of sessions is either 60 or 90 minutes, depending on the work required in that session, you pay the same price. You also receive a 15 minute booster call between sessions,
 

I work with professionals who have had a relationship breakdown. It is perfectly normal to grieve the death of a relationship, there is no specific time that it takes to get through the grieving process. If you are 6 months or more on from the split and you are still having distressing, negative thoughts, and emotions, if it feels like you are still carrying a lot of baggage, and have unfinished business then it is time to get help

I was in a relationship for 22 years before separating and then divorcing.

  • Have you lost confidence?
  • Is your performance at home, or at work, suffering?
  • Are your relationships suffering?
  • Does it feel as if everything you loved and valued has been lost?
  • Have you lost a sense of purpose?
  • Are you having distressing thoughts and emotions?

 

I will use my expertise as a Cognitive Behaviour Therapist to help you:

I will help you:

  • Reinvent yourself

  • Regain confidence

  • Set new goals to maximise your pleasure in doing what you love doing.

  • Improve and sustain important relationships

  • Rekindle your sense of purpose

  • Function well in everyday life and n work

  • Drop negative thoughts

  • Return you emotions to their normal level

Cognitive Behaviour Therapy (CBT) is an effective treatment for all of these issues

My Recommendations

John is very approachable, I feel very relaxed with him, and I don't gel with men. I feel like I have known him forever, I have told him things I have never told anyone. He is really calm, he never judges me. He treats me as an individual, he never tells me what to do, and he asks my opinion. I had some therapists, in the past, who made me feel like a textbook case. His experience shines through. He really listens to me, he doesn't forget what we talked about the week before.

Working with John has really improved my motivation. I am overcoming my fears, and the things I have been avoiding. I am reconnecting with all the people I have lost touch with, and I am building a daily routine, it’s improving my mood. If I was in a low mood at the start of a session, I always felt positive at the end of it. My mood is far better now. I have learned a lot about myself and why I have the issues I do. There were tasks to do between sessions and I found these essential to my progress.

I'm lucky to get such a good therapist.

from Anne Waddington from Private Client

Accreditations & Qualifications

Qualifications

BA Psychology

RNMH (Nursing)

Level 2 Counselling Skills

City and Guilds 7307 Teaching Certificate

Certificate in Management Studies

Pg.Dip Cognitive Behavioural Psychotherapies

Accreditations

B.A.B.C.P accreditation in process