No seargent major shouting at you, no workouts to make you sick just results, fun and confidence.
I started out in the gym to try and help with my confidence but, I carried on working out because it helped with my levels of anxiety.
After 5 years of working in the fitness industry I found that I really enjoyed the dramatic impact I can have on people's lives.
I have coached a client from a complete beginner to compete in powerlifting and Strong Man competitions and to climb mountains such as Mount Snowdon and Phen Y Ghent despite not having any cartilage in his knees. Other exploits include taking a 25 stone woman to lose 5 stone and then to compete in amateur Strong Woman competitions, she has placed 2nd at two competitions and lifted a car for 25 reps in a minute.
Last year I trained 2 of my clients to complete The Yorkshire Three Peaks and in doing so we raised £773 for the mental health charity, Mind. This year I will be taking at least 10 clients and we are aiming to raise £1,000.
I have spoke at public events and hosted seminars my most recent was The Blurred Line event which hosted a total of 800 people.
I particularly want to work with people who have frequent bouts of anxiety and depression. I believe that because of my own experiences with these mental illnesses and currently enabling clients to move forward with theirs that I am the number one person to get the best results from people.