Just Be helps you to just be. I specialise in emotional intelligence and action therapy and offer tools that work in the everyday busy life to bring joy, success and calm. Breath4LifeTM Breath Work and Reiki are the main tools used to get you back to your authentic natural state of happiness. These help you deal with your emotions when life gets overwhelming, so you can move on. We are human beings not human doings. When you have had enough of doing, Just Be.
I found that some people feel stuck and can’t see themselves moving on. They don’t understand what is happening to them and they blame themselves as there is no real cause for the way they feel. They have negative tough patterns which make them hypervigilant and jumpy. They feel unsafe, become un-present, detach from the real world and their feelings. It becomes difficult to take decisions and do their job. They think they have done something wrong otherwise this wouldn’t happen to them.
But the reality is that things will improve once they start feeling their own feelings again and stop living on autopilot and survival mode. Breath Work helps them do just that and therefore change their lives for the better. Breath Work allows them to develop the emotional intelligence necessary to think positive, to take their life back, start living in the present and thriving.